experience

I'm a National Board Certified Health and Wellness Coach (NBC-HWC), masters holding certified counselor and educator of 12 years, certified ADHD/EF provider, certified ACLM Nutrition and Lifestyle coach, Registered Yoga Teacher (RYT-200), and associate practitioner of NLP. 

Trained in ACT, CBT, DBT, NLP, motivational interviewing, behavior change, integrative nutrition, Ayurveda, and specialize in restorative, chair, and yin yoga to recharge your nervous system. 

One-on-one weekly or bi-weekly coaching and group coaching, restorative movement, and workshops for educators, teens, and families.

My areas of expertise include anxiety reduction and stress management through mind-body connection, holistic health and wellness, ADHD and executive function management, and personal development.